https://www.affordablefitness.com.au/ affordablefitness.com.au Blog en 17/07/2019 12:00:00 PM https://www.affordablefitness.com.au/blog/exercise-for-immunity-this-winter https://www.affordablefitness.com.au/blog/exercise-for-immunity-this-winter Winter is a season where many of us fall off the fitness bandwagon. It's cold, it's dark, you might be a little under the weather. All of these seem like reasonable excuses to skip the gym after work on a cold night. But what if I told you pushing yourself through the cooler season with regular exercise was not only good for your mental strength, but also very important for maintaining a strong and healthy immune system! It is well known that exercise exerts a stress on the body, increasing heart rate, blood pressure, and also activating the nervous system response that increase... Wed, 17 Jul 2019 12:00:00 +1000