Fitness Classes


CYCLE: The fastest way to burn calories & get fit. The instructor takes you on a journey through different terrains e.g. hills & sprints. Made up of short intervals of high-intensity followed by rest, these HIIT workouts get your heart-rate up quickly and safely.

EXPRESS CYCLE: Higher intensity, 30min version of your normal cycle class. Maximum fitness benefit in half the time with less rest to ensure a fast, fun, and highly fuelled ride!

HIT N RUN: The perfect session to sweat and shred the most in the shortest possible time. Using an intense combination of high-speed resistance & cardio training, the goal here is to maximise your work in 40 minutes to deliver fast results in a fun session.



BODYFIRM: a non-impact class using barbells and weights. A great all over toning workout using light weights and repetition. 

TONE & STEP: A weight based step class, using the steps to tone abs, glutes and legs.



LATIN CARDIO: combines a cardio workout with technique and posture tips to improve your Latin dancing style. The class is a continuous mix of salsa, samba, merengue, cha-cha, rumba, and mambo and jive styles, combined into just the right blend of sweat, technique improvement and fun!

ZUMBA: A high energy dance style class with a Latin flavour where you can really shake your booty, have fun and get fit at the same time.

BELLY DANCING: Dive into the Middle Eastern rhythms with Modi! The most fun you will ever have in an hour as you unleash your inner Shakira!



Affordable Fitness,
Proud to Support Our Local Community

We pride ourselves on being a friendly gym and we are an active part of the Balmain community. We basically cater for everyone!

With separate free weights, fixed weights, cardio areas with cardio theatre, as well as 33 classes per week, Whether you want to tone, strengthen, get fit, work on flexibility or just decrease your stress levels, what you decide to do is up to you!

10 days for $10 all funds generated go to PCYC (for non members)

372 Darling St, Balmain NSW 2041, Australia
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